Jurnal Zumba. Alternatively, you can download the pdf file directly. Recently, zumba is an exerciseâ that is interested by women that is believed to build an ideal body weight.purpose :
The objective of this study was. Zumba dance involves various active movements and exercises, which can stimulate the production of endorphins in the body. Zumba was actually developed by “accident,” when beto forgot to bring his traditional aerobics music to class one day.
Although Zumba® Is Practiced By Millions Of People Worldwide, There Is A Paucity Of Research About Its Potential Benefits.
To observe the effect of zumba exercise on body fat percentage in young females. The program is completed with cool down exercises 10 minutes. The journal carries scholarly articles, book reviews, and a list of books and journals received.
Zumba Dance Is A Form Of Cardiovascular Exercise That Helps In Improving Mood And The Energy Level Of An Individual Through The Secretion Of Hormones That Induce Stress Relief Such As Norepinephrine, Serotonin And Dopamine.
Pengaruh senam zumba terhadap fat thickness pada wanita obesitas disanggar senam rm. Senam ini pertama kali diperkenalkan pada akhir tahun 90, oleh seorang instruktur fitness asal kolombia bernama alberto Zumba dance involves various active movements and exercises, which can stimulate the production of endorphins in the body.
About The Authors Fairus Vikal Sedayu Universitas Negeri Malang Indonesia Olivia.
To observe the effect â of zumba exercise on body muscle mass in young females.method: The objective of this study was. Jurnal kependidikan jasmani dan olahraga, vol.
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Jurnal of sport and fitness, vol 1. Hal ini menjadikan peneliti ingin mengetahui cara mengontrol tekanan darah dalam tubuh. This article aims to summarize and analyze the body of evidence on the effects of.
International Journal Of Environmental Research And Public Health (Dec 2021) Zumba®, Fat Mass And Maximum Oxygen Consumption:
Scientific journal publications that provide valid findings on the zumba fitness program were unavailable at the time of this writing. Among these, zumba fitness is extremely popular, with a growing number of participants. Kesimpulan:diharapkan penderita diabetes mellitus tipe 2 dan masyarakat sekitar yang